von Geeta S. Iyengar.
Das grundlegende Yogalehrbuch für Frauen.
Einführung in Asanas (Yogahaltungen), Pranayamas (Atemübungen) und Meditationen, die insbesondere für Frauen wichtig sind. Vorstellung effizienter Übungen, die bei Menstruationsbeschwerden, während der Schwangerschaft oder in den Wechseljahren besonders wirksam sind.
by Geeta S. Iyengar, Rita Keller and Kerstin Khattab.
This book is aimed at both beginners and advanced practitioners of yoga and includes asanas that have a particularly positive effect during pregnancy and that prepare you for childbirth. It contains Asanas – that strengthen the pelvic floor muscles and and relieve the spine – for the blood circulation in the pelvic region – relieve discomforts during pregnancy – helpful asanas during and after childbirth – exercises to prepare for a natural and easier birth – pranayama and breathing exercises – program to strengthen the pelvic floor and the abdominal and spinal muscles after having given birth.
von Bobby Clenell.
Dieses ausführliche Yogabuch richtet sich speziell an Frauen und ihre Übungspraxis.
In The Woman’s Yoga Book, senior Iyengar
Yoga teacher Bobby Clennell offers a comprehensive program of asana
(yoga poses) and pranayama (breathing techniques) designed to support
menstrual health from menarche to menopause, along with nutritional and
lifestyle information for those times off the yoga mat.
With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women’s yoga.
With a Foreword by Geeta Iyengar.
by Lois Steinberg.
The book aims to educate practiconers and CIYTS on how to practice with respect to the female reproductive organs and related systems. For teachers it can be useful as a guide to cater to students with special needs, to lessen their discomfort and to help them achieve a better well-being. In detail the book focusses on sequences and case studies for: Regular Menstruation, Irregular Menses, Pre- and Post-Menstruation.
by Bobby Clenell.
In Yoga for Breast Care, Bobby Clennell offers a comprehensive program of asanas and pranayamas designed to support breast health. Beginning with a description of breast development and structure and the lymphatic and hormonal systems, as well as breast conditions. Yoga for Breast Care then presents a variety of asanas and pranayamas. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, for pregnancy and nursing mothers. As well as practices for breast cancer survivors or those who have recently undergone breast cancer surgery and are receiving chemotherapy or radiation.