Continued Studies of Yoga, Asana, Physiology: Linking Theory to Practice

We have added on 3 more sessions to the Yoga, Asana, Physiology series with Dr. Hermann Traitteur. 

Pricing: $50 per session / $135 for the whole workshop

This workshop series will be linking the body’s physiology to yoga and asana. We invite you to join us for the exploration of the internal workings of the body and how it connects to your practice. There is a google from sent with each session where you can ask your questions for Dr. Traitteur. You can ask questions before or up to 12 hours after the session.

The workshops take place on Saturdays between 17h00 and 19h00 (Central European Time Zone – Amsterdam/ Paris/ Berlin)
Recordings:
Recordings will be available for 7 days

REGISTER VIA: https://dallasiyengaryoga.com/workshops/
or get in touch with Iyengar Yoga Dallas via email:

CLASSES IN THE INSTITUTE

Important Note ON IN-PERSON CLASSES AT THE INSTITUTE

Participation in lessons at the Institute is only possible with advance registration no later than 2 hours before the start of the course.

Due to the current Berlin Senate regulations on Covid, in order to take part in the lessons, you need to provide the teacher with:
• a proof of your complete vaccination
• or a proof of recovery from Covid-19 within the past 6 months.

Access to the studio is only possible with an FFP2 or surgical mask.

The mask can be removed while practicing on the yoga mat.

We ask you to bring your own yoga mat and a towel with you and keep a distance of 1.5 meters from one another.

Current Schedule Of the classes Taught at the Institue

To consult the current schedule and to sign up for individual classe please click this link, which will lead you to an automatic google translation of the german website.

If you have questions don’t hesitate to send us an email to :

 

For your home practice: IYENGAR YOGA SEQUENCES TO SUPPORT THE IMMUNE SYSTEM 

Claudia and Hermann have put together two sequences which aim to support and boost your immune system.

The main focus of the sequences are forward extensions with head support, supported backward extensions as well as inversions. Aside from the stimulation of the Nervous and Lymphatic System, these Asanas support our Respiratory and Circulatory System.
The duration should be adapted according to the practicioners‘ level of practice (between 3 – 10 Min. per Asana).  
We show you two different variations of each Asana.

The PDF download in english is availble here.

Iyengar Yoga for the respiratory System – Lois Steinberg, Ph.D.

Reading recommendation: Iyengar Yoga for the Respiratory System by Lois Steinberg.

The article provides you with a series of modified yoga postures that support the health of the respiratory tract. In the description of the individual postures of the sequence, Lois emphasizes that the lungs should be aligned so that not only the front side but also the back of the lungs can be optimally ventilated. Each posture, including the use of props, is described and illustrated in detail. In addition, the specific physiological effect of the postures on the respiratory tract and lungs is explained. Due to the generous use of props, the illustrations and the set-ups are particularly aimed at Iyengar Yoga teachers with the appropriate equipment. The article is also aimed at advanced Iyengar Yoga practitioners or Iyengar Yoga practitioners who already are familiar with other publications by Lois Steinberg. The individual postures can be practiced in a slightly modified way with a significantly reduced use of props. Lois also gives examples for the reduced use of props in the descriptions. To open the following pages (2-13) of the article please click here or double-click article.