Iyengar Yoga Therapeutics: The Neck and Shoulders

by Lois Steinberg.

The book addresses postural, structural, functional and connective tissue conditions of the neck and shoulders. It is primarily intended for certified teachers of Iyengar Yoga, who may find it helpful to aid their students who need modified asanas because of neck and shoulder pains. Less advanced students may use this book under the guidance of a qualified teacher.

54,90 €

Iyengar Yoga Therapeutics: The Knees

by Lois Steinberg.

Iyengar Yoga teachers (CIYTs) and their students can use this book to help them in the asana practice for the knees. It provides poses to alleviate knee pain and to correct related problems rooted in structural imbalances of the knees such as: inflammation and pain from tendon, ligament, and meniscus tears, cartilage injuries, patella tracking disorders, sprains, osteoarthritis, Baker’s cysts and general misalignment of the knees. Practitioners with a knee replacement may benefit from the variations shown in this book after consultating with a medical care practitioner in regards to the limitations of the knee implant.

54,90 €

Iyengar Yoga Cancer Book

by Lois Steinberg.

Yoga does not cure cancer. Practicing modified asanas and pranaymas can alleviate pain from cancer and ease discomfort in various stages of its treatment. This guidebook is divided into several sections. First Lois introduces low risk modified poses that provide comfort and rest for all cancer patients. The second section provides poses against nausea, headache and difficulty in breathing, that can occur e.g. as side-effects of chemotherapy. The following sections are dedicated to the stage after recovery from cancer, followed by different case studies.

54,90 €

Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice

by Lois Steinberg.

The book aims to educate practiconers and CIYTS on how to practice with respect to the female reproductive organs and related systems. For teachers it can be useful as a guide to cater to students with special needs, to lessen their discomfort and to help them achieve a better well-being. In detail the book focusses on sequences and case studies for: Regular Menstruation, Irregular Menses, Pre- and Post-Menstruation.

64,90 €

Iyengar Yoga Therapeutics: The Lower Back

by Lois Steinberg.

The book adresses problems in the lower back . It is primarily intended for certified teachers of Iyengar Yoga, who may find it helpful to aid their students who need modified asanas because of pains in the lower back and in the lumbar spine. Less advanced students may use this book under the guidance of a qualified teacher.

34,90 €

Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

by Garth McLean.

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. Suitable for beginner and continuing level yoga students, as well as for yoga teachers looking for ways to support their students.

29,95 €

Understanding Yoga through Body Knowledge

von Dr. Sulochana D. Telang.

Umfangreiches Lehrbuch über die westliche Anatomie und Physiologie in Bezug zum yogischen Konzept des menschlichen Körpers.
(in english)

21,90 €

Yoga Rahasya: Yoga Therapy

Compilation vom RIMYI.

Artikel und Interviews aus den Jahren 1994 bis 2009 über den therpeutischen Aspekt von Iyengar Yoga.
(in english)

18,00 €